Relief Psychological Services team bios

I grew up in a rigid and demanding family. Driven by a constant need for approval, the pressure of needing to be perfect impacted my self-esteem and mental health. In my teen years I struggled with an eating disorder which soon became an unhealthy preoccupation in my life. Walking through my mental health journey allowed me to be vulnerab

I grew up in a rigid and demanding family. Driven by a constant need for approval, the pressure of needing to be perfect impacted my self-esteem and mental health. In my teen years I struggled with an eating disorder which soon became an unhealthy preoccupation in my life. Walking through my mental health journey allowed me to be vulnerable and find courage and strength in my story. I can understand and empathize with thoughts, feelings, and behaviours that contribute to mental health roadblocks. This helps me with my approach as a therapist to work with individuals in achieving counselling goals.

I hold a Master's Degree in Counselling Psychology from Yorkville University and a Master's in Child Protection, specializing in family systems and support, from Nova Southeastern University.

I specialize in working with clients through issues around identity and belonging, including immigrant and racial identity, as well as parenting, PTS

I hold a Master's Degree in Counselling Psychology from Yorkville University and a Master's in Child Protection, specializing in family systems and support, from Nova Southeastern University.

I specialize in working with clients through issues around identity and belonging, including immigrant and racial identity, as well as parenting, PTSD, abandonment, anger, depression, anxiety, self-esteem, stress management, grief, trauma (including intergenerational trauma) and relationships.

My treatment approach integrates ART therapy, Solution Focused Therapy, Person Centred Therapy, Narrative Therapy and Cognitive Behavioural Therapy. My goal is to empower clients to thrive, not just survive, by helping them build resilience, develop a deeper understanding of themselves and cultivate meaningful connections.

I am committed to providing a compassionate and supportive environment where individuals and families can heal, grow and live fulfilling and balanced lives. I believe in equipping client with the tools they need to overcome challenges and embrace their potential for lasting change and personal growth.

I am a Provisional Psychologist committed to journeying with individuals and families through various life challenges. I focus on providing both compassionate and effective therapy and will tailor my approach to meet your specific needs and goals. I have six years of experience supporting clients with their concerns and struggles includin

I am a Provisional Psychologist committed to journeying with individuals and families through various life challenges. I focus on providing both compassionate and effective therapy and will tailor my approach to meet your specific needs and goals. I have six years of experience supporting clients with their concerns and struggles including grief and loss, trauma, parenting, attachment and child behaviours. I aim to create a safe space where you can freely explore your thoughts and feelings without fear of judgement and where, together, we can create your best way forward.

In my practice, I offer a range of therapeutic approaches and work with individuals as well as parent/child dyads or triads (if both parents are involved). I have specific training in grief counselling, TraumaPlay, TheraPlay, Dyadic Development Psychotherapy and EDMR. I look forward to working with you if you believe I may be able to help you in your current life situation.

I am a Registered Psychologist dedicated to guiding individuals on their journey of self- discovery, resilience and personal transformation. I help clients with improving their mood, identifying and working through personal triggers, uncovering negative beliefs keeping them stuck and empowering clients to feel more in control of their liv

I am a Registered Psychologist dedicated to guiding individuals on their journey of self- discovery, resilience and personal transformation. I help clients with improving their mood, identifying and working through personal triggers, uncovering negative beliefs keeping them stuck and empowering clients to feel more in control of their lives. I am known for my compassion, authenticity and and genuine  belief in my client's inherent capacity for change and making empowered choices. I create a safe and non-judgemental space where you can explore your thoughts, emotions and experiences,.

I initially wanted to become a medical doctor but life happened and plans fell to the wayside as it sometimes does in life and I would say that I did not find this path, this path found me. I studied Psychology to learn more about myself after going through some life challenges and looking back, I wouldn't have it any other way. I am glad I crossed paths with this field of study and that I am now able to help people overcome their own challenges. I find it deeply fulfilling when clients leave my session thanking me, knowing that I've made a difference in their lives. Remember, seeking therapy is a courageous step towards self-improvement and I am here to walk alongside you on this transformative path. Together, we will uncover negative thought patterns and positive inner resources to help you create a more fulfilling life and satisfying life.

My Experience

My professional journey in healthcare has been profoundly rewarding. With over 15 years of experience as a nurse, I have acquired invaluable expertise across various disciplines, including adult and geriatric acute in-patient psychiatry, surgery and community health. Completing my Bachelor of Science in Nursing in 2013 has pr

My Experience

My professional journey in healthcare has been profoundly rewarding. With over 15 years of experience as a nurse, I have acquired invaluable expertise across various disciplines, including adult and geriatric acute in-patient psychiatry, surgery and community health. Completing my Bachelor of Science in Nursing in 2013 has provided me with a comprehensive understanding of patient care. I am now pursuing my aspiration of becoming a Registered Psychologist, having recently completed a Master's degree in Counselling Psychology. I look forward to opportunities that lie ahead in this new chapter of my career.

In my leisure, I take pleasure in traveling with my family and friends. I also engage in knitting and enjoy watching thought-provoking shows and documentaries .

My Approach to Therapy

My therapeutic approach is centred on the goals of my clients, emphasizing the supportive creation of a safe and supportive environment where they can explore their concerns without judgement. I am committed to facilitating meaningful change within my clients, focusing on self-transformation rather than external alteration. Drawing on a range of psychological theories, including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Solution-Focused Therapy, , Narrative Therapy, Internal Family Systems, Grief Recovery, and Acceptance and Commitment Therapy. I am confident in my ability to provide effective and emotional self care. I prioritize establishing clear boundaries and employ a strength-based approach in all therapeutic practices, actively welcoming feedback from clients to ensure the highest quality of counselling.

I am currently completing my bachelor of Science in Psychology at the University of Alberta, where I've developed a strong interest in human behaviour, emotional well-being and the science of resilience. My academic background, combined with a deep curiosity about how pwople heal and grow, is guiding me toward a meaningful career in menta

I am currently completing my bachelor of Science in Psychology at the University of Alberta, where I've developed a strong interest in human behaviour, emotional well-being and the science of resilience. My academic background, combined with a deep curiosity about how pwople heal and grow, is guiding me toward a meaningful career in mental health.

As an admin with relief Psychological Services, I am committed to supporting clients with compassion, cultural sensitivity , and a genuine desire to understand their unique experiences. I strive to create a warm, respectful environment where individuals and families feel heard and supported.

In addition to English, I speak Urdu, Punjabi and Hindi fluently and I welcome opportunities to work with clients who may feel more comfortable expressing themselves in these situations.